Contact:
lauraplumb@san.rr.com
619.435.0497

"The gifts of Yoga are unbounded clarity, limitless intelligence, true unwavering purpose, joy and lightness of being, unshakable resolve, serenity, and purity of action." ~ Yogirupa Rod Stryker

While physical health and well-being are benefits, Yoga was originally evolved to address the mind, to remove darkness, confusion and suffering, and to lead us to our unlimited capacity and brilliance. Yoga is an awareness practice that leads to greater awakening and a feeling of illumination. Supporting us on our Yoga path is the sister science of Ayurveda, which is an approach to wellness that restores balance so we can achieve our optimal state of health.

Ayurveda's central principle is that each person is entirely unique and that only by accessing the whole person can individual health and wellness be attained, and sustained. Ayurveda, therefore, considers diet, nutrition, lifestyle, work, relationships, exercise and societal pressures in treating individuals. Whether it is Yoga to grow in awareness and come to greater Self-realization, or Ayurveda for healing, Laura Plumb welcomes you to these sacred sciences and looks forward to sharing their gifts with you.