2016-autumn-cleanseNAVRATRI CLEANSE* – A Special 10 for 10! 

Would you like to feel clear, balanced, renewed, vibrant in mind, light in body, and at ease in your heart… while enjoying the natural sumptuousness of this season’s soups, stews, broths, and other warm delights… with delicious recipes, a meal plan, Ayurvedic wisdom and tips ~ all for just $10?

 

We have a special bonus this time too ~ Dedicated Cleansers Kevin, Aaron and Zara have teamed up to package and ship or deliver all the non-perishable goods required for the week, in the amounts required, and get that delivered to your door, so you have less shopping and less waste. * WHILE SUPPLIES LAST * More on these below.

 

Restore balance and rediscover your naturally beautiful radiance

October is an important season for bringing awareness to our daily food abits. As the seasons change, it makes our systems more vulnerable, potentially making us susceptible to weakened immune function, low energy, even colds and illnesses. Now is the time to reset  with an easy-to-digest, light but hearty, whole food cleanse.

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10 for 10/10

On October 10, I am starting my own five day detox with ten unique recipes perfect for October cleansing, and I want to share this with you. My recipes are delicious, hearty, and easy to make, with ingredients easy to source – and all inspired by my one month stay at Vaidyagrama in south India, where I am now. This 10 for 10 Navratri Cleanse also includes a meal plan, which you can adapt to a 3-day, 5-day or week-long cleanse, plus suggestions and recipes for teas and tonics. And, not only will you enjoy my October 10 for 10 recipes and meal plan, you will learn Ayurveda’s wisdom for the season, so you can reset and re-balance, and meet life with clarity, grace and energy.

This detox is gluten-free, dairy-free, and sugar-free, with an anti-inflammatory profile. It is light, but hearty and gentle enough that you can incorporate it into your daily life, as long as you prepare meals and snacks to take with you. It is potent, but gentler than most cleanses, so you shouldn’t have to suffer headaches, nausea, hunger, or fatigue.

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I invite you to register now, for only $10, to give yourself the self love of delicious, hearty nourishment. 

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Your 10 for 10 will be emailed to you on October 10, or as soon as you signup any time after that. Once you register, you will receive a confirmation email, followed by a few emails over the week with tips for cleansing, balance and radiant health. Once the 10 recipes are emailed on 10/10, I will stay connected with you via our All Season Facebook group with inspiration and suggestions to make your cleanse successful.

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Special Cleanse Offer: Prepackaged Kits

Kevin, Aaron, and Zara, dedicated Seasonal Cleansers, have long wanted to package up the dry ingredients and drop them at your door to make it all easier for you, and to save on waste. This October they are beta-testing their dream. It is a labor of love and I am really grateful to them for such generous and thoughtful effort. If you’d like to purchase this October 10 for 10 Kit, please contact Aaron at aaronmoonc@gmail.com. Of course, you will still purchase the fresh produce.

 

Kits Include:

Amaranth, Quinoa, Rice, Rice Flour, Split Mung Bean, Whole Mung Bean, Bay Leaves, Cardamom Powder, Chai Spice Blend, Cumin, Curry Leaves, Curry Powder, Fennel Seeds, Fenugreek Powder, Fenugreek Seeds, Ginger Powder, Golden Raisin, Hing, Mustard Seed, Nutritional Yeast, Pink Salt, Turmeric

Ships: evening of 10/11
Price: $69 (includes shipping)

 

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Interested in what past cleansers have shared? 

winter-kichari

“If you are interested in a cleanse, Laura Plumb is doing a pay-what-you-can guided, on-line and phone-in, one-week cleanse this month, July 25 – 31st. I did a pretty bad job with her spring cleanse, running at about a 60% adherence, and I felt better than I have in years. The food is delicious. Ayurvedic (that’s the medical and nutritional sister to yoga.) Vegan. Self-nurturing. Not expensive. Not starving. Not weird or gross or hugely time-consuming (time is where I had to cut corners, but still felt benefits.) I kept up with a lot of her ideas — mostly the delicious ones. I’m doing it again, shooting for 70%!” ~ Miranda

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“Thank you so much for this cleanse – it was so THOROUGH!!!” ~ Kelli

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“The last couple of days a few people have been asking me, what have I been doing, because I’m looking good lately. I’m not trying to be overly vain or anything, but MY, I have been starting to radiate more and look younger. I think all these MIRACLE Gifts Laura has been guiding us all in are A MIRACLE! I see people all around me not knowing that we all have the opportunity to REALLY change our lives for MUCH better, even beyond ways that maybe we never even thought of!”  ~ Shirley

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“Everything is sooooo good! Today I had so much energy and I’ve already lost about 3 pounds! I don’t feel hungry all the time, and I feel very satisfied. Love it!!!” ~ Gina Brown

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“Spent a beautiful part of the day in the kitchen and loved every wonderful smell, color, & taste…..I am noticing with my senses so much more…especially with trying all these new spices…I am in heaven!” ~ Joan

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“I am forever grateful to you, Laura, for the GI cure!!!!!” ~ Nurse Ginny

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Join us here.

I look forward to enjoying seasonal wellness with you!

Please email if you have questions: namaste@lauraplumb.com

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* You don’t have to know anything about Navratri to do this Cleanse. It is only an inspiration, although the Navratri in its origins was entirely Ayurvedic – seasonal transitions are an important time to observe our tendencies and improve our daily habits, otherwise we are vulnerable to dramatic weather changes that can adversely affect our health. This is what this Navratri Cleanse means to me: it is a time to clean up, clear out, rest deep and reset new intentions for the new seasons to come. If you are interested in learning more, Sadhguru of the Isha Foundation has a good overview here.