My book Ayurveda Cooking For Beginners is available for pre-order now!

The book contains over 100 recipes for every dosha, a 5-step guide to Ayurvedic eating,
4 seasonal, 7-day meal plans and an overview of Ayurveda principles. My hope is that it will help people incorporate, step by step, this easy, delicious, delightful way of living, starting by what goes into your meals and what you make with your own two hands.

Separate or Whole?

How Do You Like Your Food To Make You Feel?

Ayurveda Cooking For Beginners is Here

You can pre-order your copy now.

The Sacred Sisters Series: Kia Miller

Kia talks about Yoga, food, and why the world needs you now.

Oh Be Joyful with Dr. Bruce Lipton

Bruce Lipton, author of Biology of Belief, sat with me in Rishikesh and talked about the source of his joy.

Ayurvedic Cooking for Beginners

{Video} I am writing a book!
Here’s the story…

Video: Forgiveness

What is “transcension” and what does it take get some?

Letting Go

Video: Why it is so hard, and what to do about it.

Ganga Yoga & The Divine Feminine

I love Yoga, the river Ganges and the connection we all have with life itself – the radiance, the beauty, the love. For the occasion of this year’s International Yoga Day, my beautiful friend Sandra posted this interview relating to that…

Dedicated to the emerging field of Physician/Poet/Priest where Mind-Body Medicine engages the Spirit for Whole Being Wellness… In a world where some 13% of people are considered malnourished, stress has depleted the soil
of our emotional lives, and materialism has depleted our spirit, I feel that my work is to feed the hungry…
To feed the body with real food, feed the mind with true inspiration, and feed the heart with the high and the holy.


Monday Minutes
Every Week



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Journey with me to India
Feb 24 – March 14, 2018

There are few people to whom I would entrust my soul. Laura Plumb is certainly one of them. Laura’s knowledge and capacity to convey meaning through this ancient science is obvious. A recent session with her offered new light to guide me on my earthly pilgrimage.

Mary Katherine

Episcopalian Priest, Director Bishops School

Laura is wonderful! She is incredibly knowledgeable, insightful, honest, adaptable, approachable, caring, kind and empathic. She has an amazing gift in the ability to communicate/ translate information to ALL. I have had two readings with Laura and plan to check back regularly. Feeling very lucky to have found her. I could not recommend Laura more highly.



Thank you so much for the wonderful Jyotish consultation, it was exactly what I needed right now. I could have listen to your wisdom for hours, really fascinating and interesting! Super grateful for your work!

Meditation Teacher

I wanted to take a moment to tell you how much I enjoy your blog, Facebook, and newsletter.  The photos are so beautiful, recipes are delicious, and just all around great information, so clearly presented.


Producer, Ayurveda and the Mind