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Spices: 5 Favorites for Fall

Did you know that spices can have up to 50 times more antioxidants than your favorite fruit, making them powerhouses when it comes to anti-aging? Most of us think of spices as a food flavoring. Ayurveda considers them as medicine. One study published in the Journal of...

Gluten free, Sugar free, No Bake Apple Pecan Pie

Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, when I first came to write it up last...

Gluten free, Sugar free, No Bake Apple Pecan Pie

Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, when I first came to write it up last...

How to Make a Dosa

I am really excited about this. Today I’ve done something I never thought I would. I have to share it because now I know you can do it, too. It started at Bhakti Fest, where we always have lunch at the Dosa Dosa food truck because they make the world’s...

How to Make a Dosa

Dosas are a delicious gluten-free wrap, much like the French crepe. Learn how to make this fermented treat and serve it up with my own Sweet Potato Masala and Coconut Chutney. High in protein, potassium, fiber and flavor, this is where “street food” meets super food.

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