Get your book for 25% off here: AyurvedaCookingForBeginners

I believe Ayurveda is the greatest, safest, most nurturing science of health and healing in the world, and that it truly teaches us the art of living – to be an artist in our relationships, our work, and in our kitchens, and I want to make that easy for you.

The book has 108 recipes for every season, tips to adjust recipes to each dosha, a 5-step guide to Ayurvedic eating, 4 seasonal 7-day meal plans, an overview of Ayurveda principles, and graphs and quizzes to help you learn more about about what foods are best for you.

It includes some of your favorites, like Golden Milk (pictured here). But all the recipes are original, most have 5 ingredients or less, with 4 hand-crafted, seasonal spice blends to make cooking easy. With photographs from the amazingly talented Hélène Dujardin, the book is inviting, clear and beautiful!

With Ayurveda Cooking For Beginners it is my intention that more people will learn about Ayurveda and what it can do for them – and, step-by-step, incorporate this simple, delicious, delightful way of living into their every day lives, starting by what goes into each meal and and the simple joys of creating sumptuous nourishment with your own two hands.

I invite you to order the book now.

Get one for yourself and get one for someone you know who loves and wants more real food that heals and delights. Together we can help the world remember that healthy eating can be simple and delicious. Please feel free to share this discount. 

WANT MORE AYURVEDA? Get my Digestive Elixir Guide + Recipe and my 10 Days of Ayurvedic Self-Care, both for free. Or check out my Ayurveda Services. 

Thank you!

Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one’s relationship with food is forever transformed.

Melanie Fiorella

MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff at The Chopra Center

In Ayurveda Cooking for Beginners​, Laura Plumb has made the profound knowledge of Ayurvedic nutrition accessible to everyone. As you enjoy her many creative recipes, you will also learn about how food can balance your own individual mind-body constitution and support you in optimal wellness.

Dr. David Frawley

Vedacharya, esteemed scholar & author of Yoga & Ayurveda

I’m in love with this book―and Laura Plumb! She is an example of the awakened Divine Feminine. Ayurveda Cooking for Beginners is a delightful guide to supporting and nourishing the health and well being of powerful women. Laura has created a way for us to grow our ‘balance-arsenal’ of foods that bring rejuvenation, energy, and vibrancy. In this book, Laura shows what is possible in the realm of holistic wellness.


Transformation Facilitator and Leadership Coach

Laura has made it easy and enjoyable to bring the healing science of Ayurveda into your kitchen and enjoy delicious nutrition. You will be healthier, your family will thrive, and my prediction is there will be fewer visits to the doctor!

Dr. Ramkumar Kutty

Founder and director of the Vaidyagrama Ayurveda Healing Community

Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking.

Dr. Manisha Kshirsagar

Ayurveda Doctor, teacher and author of Enchanted Beauty, co-founder of Ayurvedic Healing Clinic

As Director of the Kerala Ayurveda Academy, I have personally witnessed Laura’s profound understanding of the deeper principles of Ayurvedic wellness. Ayurveda Cooking for Beginners should have a central place in the kitchens of everyone desiring a healthier, happier life.

Dr. Jayrajan Kodikkanath

Ayurvedic doctor, director of Kerala Ayurveda Clinics and Academy

Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone’s bookshelf!

Melissa Ambrosini

Bestselling author & speaker