Ayurveda Spring Wellness Class

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Spring is upon us again after a long and stormy winter, the seeds are sprouting, the gardens are colorfully in bloom, and we ourselves are energized to emerge from the hibernation of Winter.

In this class, we talked about three things – the Spring Equinox, the New Moon, the start of Navratri, and how you can harness these energies to radiate the blossom of spring.

We had fun exploring Ayurveda’s wisdom for spring, a critical time for meaningful self care, with wellness tips, thoughts on keeping the heart open, and a breath practice to ignite the inner light and flow.

7 daily lessons, 7 days of email guidance and inspiration, 1 Live Introductory Class on April 3, 2 FB Lives during hte week for Q&A and personal support, Yoga, meditation and a week of delicious recipes + group motivation, all to support you in a gentle week of cleaning for a season of renewal.

Designed to help you restore your vibrant light, this cleanse gives you: a detailed handbook with Ayurvedic guidance for spring, delicious recipes and a shopping list + a fun morning Yoga practice, a breath practice and a mind detox meditation. Plus, wisdom-packed emails to support you with love and inspiration every day of our Cleanse.

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