Welcome to Ayurveda Talks: Conversations with Ayurvedic masters and enlightening teachers to share with you their inspiration, their profound and practical wisdom, and the genius of Ayurveda.

Akil Palanisamy, MD, is a Harvard-trained physician, author, speaker, and holistic medicine expert in integrative and functional medicine. His new book, The Paleovedic Diet, integrates the best of conventional and holistic medicine. Dr. Akil seamlessly blends the Paleo diet with Ayurveda and the latest research in nutrition and medicine to present a customized roadmap to perfect health.

In this interview Dr. Palanisamy talks about what is missing in western medicine and how Ayurveda fills in the gaps with diet, lifestyle, and daily routine. He outlines the concept of his book, and the fact that our ancestors ate mostly a plant-based diet that matches wonderfully with Ayurveda.

Currently, he is excited about the latest research on the gut micro-biome that affirms Ayurvedic wisdom, and finally he gives us three terrific Ayurvedic tips for morning. I hope you enjoy this conversation!

To learn more about Dr. Akil Palanisamy, please visit his website

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