Sandhiya Ramaswamy brings a deep passion and spirited nature to her work, bringing a well-rounded perspective  to her practice of Ayurveda that also includes certifications in Yoga (RYT 200), Thai massage, and culinary arts. Her insight and expertise have been featured on Deepak Chopra’s widely followed Chopra Center articles, local California publications, and on popular podcasts and radio shows. She is a regular speaker at mind-body wellness conferences, and events.

 In this interview, Sandhiya talks about how she fell into Ayurveda because of a pneumonia episode and a lifelong struggle with asthma. She has now been teaching Ayurveda at for 9 years, with a specialty in Ayurvedic cooking. She loves teaching people how to eat for health and wellness, explaining that true reverence for nature’s edible abundance leads to divine taste and divine meals. 

In addition to referencing her ancestral kitchen wisdom, Sandhiya tells us what her six essential spices are and why.  I hoep you enjoy the wise Sandhiya Ramaswamy and this beautiful, honest and insightful interview.

To learn more about Sandhiya Ramaswamy, please visit her website. 

Become an Ayurvedic Nutritional Therapist, an Integrative Health Counselor, a Food Coach, an Ayurvedic Chef, a healer. Join me in my epic new 3-part training in Ayurvedic Integrative Nutrition, and become one of Nature’s ambassadors of genius. Learn all about it here.  

Ayurvedic Integrative Nutrition Professional Course

Journey to God’s Country: Discover the Magic of Kerala

October 3-17, 2020

Considered the “home of Ayurveda,” Kerala is also called God’s country for its lush and extraordinary beauty. A place where for centuries international traders have sought its prized spices, Kerala is a culture of rich diversity, sophistication and color and its people are warm, wise and welcoming.

Trip Details: Ayurveda Immersion in Kerala