Spring is upon us here in California, where the seeds sprout, the gardens bloom, and we ourselves are invited to emerge after the cool and dark of Winter.

As with each seasonal shift, we turn to Mother Nature’s intelligence. According to Ayurveda, good health is dependent upon our capacity to fully digest and metabolize the nutritional, emotional, and sensory information that we ingest.

In this Webinar, you will hear Ayurveda’s wisdom for spring, a critical time for meaningful self care, with wellness tips, thoughts on keeping the heart open, and a breath practice for healing and wholeness in uncertain times.  

APRIL 3-10, 2021

7 daily lessons, 7 days of email guidance and inspiration, 1 Live Introductory Class on April 3, 2 FB Lives during hte week for Q&A and personal support, Yoga, meditation and a week of delicious recipes + group motivation, all to support you in a gentle week of cleaning for a season of renewal.

Designed to help you restore your vibrant light, this cleanse gives you: a detailed handbook with Ayurvedic guidance for spring, delicious recipes and a shopping list + a fun morning Yoga practice, a breath practice and a mind detox meditation. Plus, wisdom-packed emails to support you with love and inspiration every day of our Cleanse.

Click here to register

Latest From My Blog

Guided Meditations, Enlightened Conversations, Wisdom from Ayurveda and Jyotish, and Inspiration for your Journey

Ayurvedic Wisdom for Winter Wellness

Ayurvedic Wisdom for Winter Wellness

Click To Watch The Replay In the northern hemisphere, it is winter, which means many places are wet, chilly, and bare. Whether it is San Diego’s drizzling rains, Washington D.C.’s record snow, or Chicago’s icy nip, the winter season is usually cold, windy, dry, and gray. The five elements – space, air, fire, water, and […]

Venus: Lakshmi, Saraswati & Love

Venus: Lakshmi, Saraswati & Love

Click Below to Listen Venus Vasant Valentine Message https://episodes.castos.com/Interviews-with-sacred-sumptuous-life-lovers-and-wisdom-seekers/Venus-Days-Feb-2021.m4a Venus is joyful in spirt, has a beautiful body, is splendorous with lovely eyes, is the inspirer of poets, is watery and airy (kapha vata), and has curly hair. ~ Parashara Venus manifests the feminine spirit. She is known as the goddess of love and beauty. […]

Veda Talk: Dr. Manoj Chalam, Myths & Murtis

Veda Talk: Dr. Manoj Chalam, Myths & Murtis

Have you ever noticed the power of story to effect understanding and invite connection? Mythologist and Murti Wallah Manoj Chalam, an Indian-born scientist with a PhD in Chemical Engineering from Cornell University, uses humor and personal anecdotes to illuminate the stories of the cosmos. In this conversation Manoj talks of the stories and symbolism of […]