Spring is upon us here in California, where the seeds sprout, the gardens bloom, and we ourselves are invited to emerge after the cool and dark of Winter.
As with each seasonal shift, we turn to Mother Nature’s intelligence. According to Ayurveda, good health is dependent upon our capacity to fully digest and metabolize the nutritional, emotional, and sensory information that we ingest.
In this Webinar, you will hear Ayurveda’s wisdom for spring, a critical time for meaningful self care, with wellness tips, thoughts on keeping the heart open, and a breath practice for healing and wholeness in uncertain times.
7 daily lessons, 7 days of email guidance and inspiration, 1 Live Introductory Class on April 3, 2 FB Lives during hte week for Q&A and personal support, Yoga, meditation and a week of delicious recipes + group motivation, all to support you in a gentle week of cleaning for a season of renewal.
Designed to help you restore your vibrant light, this cleanse gives you: a detailed handbook with Ayurvedic guidance for spring, delicious recipes and a shopping list + a fun morning Yoga practice, a breath practice and a mind detox meditation. Plus, wisdom-packed emails to support you with love and inspiration every day of our Cleanse.