According to Ayurveda, good health is dependent upon our capacity to fully digest and metabolize the nutritional, emotional, and sensory information that we ingest.
With each turn of the season, Mother Nature’s own rhythms and intelligence helps keep us in balance.
In this Webinar, you will learn Ayurveda’s summer tips for wellness, including staying cool, reducing inflammation, keeping your mind and skin clear, your heart calm aand at ease.
Purify. Refresh. Renew.
Chill: Summer balance is all about staying calm, cool and collected – with an emphasis on cool. This summer, my Ayurveda seasonal cleanse includes favorite traditional summer recipes + new innovative, easy meals, a morning Yoga practice, an evening guided meditation, 8 daily Classes of learning, kitchen prep, and support, plus a Facebook community for questions, inspiration and connection.
65 pages of recipes and Ayurvedic seasonal wisdom, plus welcome video with introduction and how to get started, plus the recorded classes are all available for you to go at your own pace now as you learn, grow, balance, restore.
Available now, to the end of August.
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