Would you like to feel clear, balanced, renewed, vibrant in mind, light in body, and at ease in your heart through these wintry days and nights… while enjoying the natural sumptuousness of this season’s soups, stews, broths, and other warm delights… with delicious recipes, a meal plan, Ayurvedic wisdom and tips ~ all for just $10?

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Winter can be a season of stagnation and heaviness. With the rich, sugary foods enjoyed during the holidays, a hearty whole food cleanse can be a refreshing antidote, as well as a potent restoration of your beautiful radiance.

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On February 1, I am starting my own five day detox with ten unique recipes perfect for winter cleansing, and I want to share this with you. My recipes are delicious, hearty, and easy to make, with ingredients easy to source. This 10 for 10 Winter Cleanse also includes a meal plan, which you can adapt to a 3-day, 5-day or week-long cleanse, plus suggestions and recipes for teas and tonics. And, not only will you enjoy my Winter 10 for 10 recipes and meal plan, you will learn Ayurveda’s wisdom for the season, so you can reset and re-balance, and meet life with greater clarity, grace and energy.

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This detox is gluten-free, dairy-free, and sugar-free, with an anti-inflammatory profile. Still, it’s hearty and gentle so you can incorporate it into your daily life, as long as you prepare meals and snacks to take with you. It is potent, but gentler than most cleanses, so you shouldn’t have to suffer headaches, nausea, hunger, or fatigue.

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“If you are interested in a cleanse, Laura Plumb is doing a pay-what-you-can guided, on-line and phone-in, one-week cleanse this month, July 25 – 31st. I did a pretty bad job with her spring cleanse, running at about a 60% adherence, and I felt better than I have in years. The food is delicious. Ayurvedic (that’s the medical and nutritional sister to yoga.) Vegan. Self-nurturing. Not expensive. Not starving. Not weird or gross or hugely time-consuming (time is where I had to cut corners, but still felt benefits.) I kept up with a lot of her ideas — mostly the delicious ones. I’m doing it again, shooting for 70%!” ~ Miranda

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“Thank you so much for this cleanse – it was so THOROUGH!!!” ~ Kelli

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“The last couple of days a few people have been asking me, what have I been doing, because I’m looking good lately. I’m not trying to be overly vain or anything, but MY, I have been starting to radiate more and look younger. I think all these MIRACLE Gifts Laura has been guiding us all in are A MIRACLE! I see people all around me not knowing that we all have the opportunity to REALLY change our lives for MUCH better, even beyond ways that maybe we never even thought of!”

~ Shirley

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