Winter Wellness is warm, grounded, gentle.

The five elements – space, air, fire, water, and earth – are always at play everywhere in nature, but in any given season one or two dominate. In the season of winter, air and water prevail. Given that the elements of air and water are both cold, to balance their effects this season, we need fire. Of course, most of us intuitively know this. We light fires at the hearth, stove, oven, or furnace. We add blankets, we drink tea, we stay indoors. What may be less obvious for warding off the winter chill is the need to stoke the inner fires of digestion and metabolism.

This is a free and informative look into how we can nurture ourselves best this winter.

NB: In this Webinar I mentioned warm abhyanga and a friend who supplies the copper oil warmers. My friend is Tizi. Her Etsy shop is here.

Ayurveda Winter Reset

Warm, purify, renew

Winter balance focuses on warmth and circulation. This Winter, my Ayurveda seasonal cleanse includes favorite winter recipes, an Introductory Class, 7 daily classes full of teachings, demos, sharing and connection, plus a morning Yoga practice, an evening guided meditation, and an online community group for motivation and support.

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Learn about Professional Course in Ayurveda Integrative Nutrition