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Make it Yourself: Creamy Cheese + Ferments

Make it Yourself: Creamy Cheese + Ferments

Microbial cultures, found in ferments, are essential to life’s process, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients.

Pumpkin Love: Poetry in a Pie

Pumpkin Love: Poetry in a Pie

Pumpkin is like a mother: embracing, enhancing, enveloping. Whatever you give to pumpkin she holds, highlights, softens, affirms. Have you ever noticed, for instance, the way pumpkin embraces ginger, softens into cinnamon, rises up for nutmeg. She is...
Dr Hyman wants you to be Pegan. Here’s why.

Dr Hyman wants you to be Pegan. Here’s why.

Sometimes I invite a guest blogger to write for my blog, and once in a while I interview someone for a post. But one thing I’ve never done is reblog. I do share  – all over social media. I share like crazy. I love to celebrate any individual’s...

Spices: 5 Favorites for Fall

Did you know that spices can have up to 50 times more antioxidants than your favorite fruit, making them powerhouses when it comes to anti-aging? Most of us think of spices as a food flavoring. Ayurveda considers them as medicine. One study published in the Journal of...
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