Gluten free, Sugar free, No Bake Apple Pecan Pie

Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, when I first came to write it up last...
Eggless “Egg Nog” Lassi

Eggless “Egg Nog” Lassi

Your belly will say, “Thank you,” when you complete your meal with┬áLassi, a yogurt-based drink that keeps your digestive fires blazing and your immune system strong. In the New Year, I will write more about Lassi, its medicine and its...