The Radiance of You

According to Ayurveda, good health is dependent upon our capacity to fully digest and metabolize the nutritional, emotional and sensory information that we ingest. As such, it has evolved time-tested, effective protocols for cleansing, repairing and restoring the body-mind system to its best function. When our digestive energies, known as Agni (fire), are robust, we create healthy tissues, eliminate waste products efficiently and produce a subtle essence called ojas. Ojas, which is like our inner sap, is the basis for clarity of perception, physical strength, and immunity.

On the other hand, if Agni is weakened, digestion is incomplete, creating an accumulation of toxic residue known as Ama. When Ama accumulates, allergies, congestion, headaches, fatigue, chronic pain, low energy, brain fog, moodiness are some of the indications.

Have you ever felt this way? Then join me for a Seasonal Cleanse to reset, restore and renew.

SPRING CLEANSE – 7 days to reset & restore!

Spring is considered the most important season in Ayurveda for purification and immune strength. In this Spring Cleanse you will learn about the elements and qualities of Spring, along with best recipes and practices to give radiant wellness and help you blossom this season. 

My 7-day Spring Cleanse gives you a 50 page booklet with recipes for a whole week of purification and restoration. You will also get a Spring Yoga practice, a cleansing breath practice, a mental detox meditation, 1 live Introductory Class, 2 FB Lives for Q&A and connection, daily emails for motivation, a great community of kindred spirits, and quite possisble restored vibrancy, clarity, energy and integration recipes you radiantly strong throughout spring. 

Learn More | Join Us

Detoxify. Nourish. Renew.

Chill: Summer balance is all about staying calm, cool and collected – with an emphasis on cool. This summer, my Ayurveda seasonal cleanse includes favorite traditional summer recipes + new innovative, easy meals, a morning Yoga practice, an evening guided meditation, 5 daily Zoom calls to teach, share, and connect live, and an online community group for Q&A and motivation.

 Includes a 30 page booklet with Ayurveda principles for summer, recipes for every meal every day, plus refreshments, smoothies and healing Sun tea, post Cleanse recipe suggestions and a whole lotta love. 

 Learn More | Register Here

Root & Renew

Would you like to feel clear, balanced, renewed, all while enjoying the sumptuousness of this season’s soups, stews, roasts, and other warm delights, along with delicious self-care, Ayurvedic wisdom and guided teachings ~ in good, soulful company?

Autumn balance is all about staying warm and centered,  grounded in the peace of your heart. My Autumn Ayurveda seasonal cleanse includes favorite traditional autumn recipes + entirely new recipes full of flavor and healthy nutrition, as well as  Yoga, a guided meditation, 7 daily Live Classes full of teachings, demos, sharing and connection, and an online community group for motivation and support.

Learn More | Register Here


Warm, purify, renew

Winter balance focuses on warmth and circulation. This Winter, my Ayurveda seasonal cleanse includes favorite winter recipes, an Introductory Live Class, 7 daily 1-hour Ayurveda In My Kitchen Classes, demos, sharing and connection, plus a morning Yoga practice, an evening guided meditation, and an online community group for motivation and support.

Learn More | Register Here


My 53-part TV show, Cleanse Veda, offers 8-day seasonal cleanses with original recipes for every meal, plus snacks, tonics and teas, and daily self-care practices to keep you loving you and loving life.

Even though it was filmed in India and has an Indian aesthetic, it seems to be striking a chord – so many beautiful emails have come in from viewers, like the ones below.



I recently did your Spring Cleanse through Gaia and absolutely loved it, so I thought I’d google you and found your website. I loved the Spring Cleanse Veda I did through Gaia and even my husband noticed that I looked different and was different just in my sense of self. Do you have more? Or will you please make more? These shows are awesome, and so helpful. Thank you.

I watched the 8 session cleanse veda on Gaia and loved it. I started the cleanse in March and am still enjoying the recipes and practices two months later. I am 65 and I feel better than I have for years. I did not think I could go longer than a day with no meat, dairy, processed foods or refined wheat but it is a little more than 2 months later and I don’t think I would ever want to go back because I feel so much better. Twenty pounds lighter with clearer skin, stronger and a better disposition it was worth it. I sent an email to Gaia asking if they would consider other cleanse veda programs with you. I hope they do. Thank you!


Thank you Laura! I have done every one of your seasonal cleanses and each one has been delicious, easy and powerful. I feel so much lighter, clearer and whole. Not only that, i learn so much from you, and feel like I finally now have the tools to achieve my health goals. Thank you. Thank you.

Laura,  I’ve lost thirty pounds! Ever since I did your Spring Cleanse, the weight has just melted away. It has been so easy, natural and healthy. I feel great!