The Radiance of You
On the other hand, if Agni is weakened, digestion is incomplete, creating an accumulation of toxic residue known as Ama. When Ama accumulates, allergies, congestion, headaches, fatigue, chronic pain, low energy, brain fog, moodiness are some of the indications.
Have you ever felt this way? Then join me for a Seasonal Cleanse to reset, restore and renew.
Spring is considered the most important season in Ayurveda for purification and immune strength. In this Spring Cleanse you will learn about the elements and qualities of Spring, along with best recipes and practices to give radiant wellness and help you blossom this season.
My 7-day Spring Cleanse gives you a 50 page booklet with recipes for a whole week of purification and restoration. You will also get a Spring Yoga practice, a cleansing breath practice, a mental detox meditation, 1 live Introductory Class, 2 FB Lives for Q&A and connection, daily emails for motivation, a great community of kindred spirits, and quite possisble restored vibrancy, clarity, energy and integration recipes you radiantly strong throughout spring.
AYURVEDA SUMMER CLEANSE
Detoxify. Nourish. Renew.
Chill: Summer balance is all about staying calm, cool and collected – with an emphasis on cool. This summer, my Ayurveda seasonal cleanse includes favorite traditional summer recipes + new innovative, easy meals, a morning Yoga practice, an evening guided meditation, 5 daily Zoom calls to teach, share, and connect live, and an online community group for Q&A and motivation.
Includes a 30 page booklet with Ayurveda principles for summer, recipes for every meal every day, plus refreshments, smoothies and healing Sun tea, post Cleanse recipe suggestions and a whole lotta love.
AUTUMN CLEANSE RESET
Root & Renew
Would you like to feel clear, balanced, renewed, all while enjoying the sumptuousness of this season’s soups, stews, roasts, and other warm delights, along with delicious self-care, Ayurvedic wisdom and guided teachings ~ in good, soulful company?
Autumn balance is all about staying warm and centered, grounded in the peace of your heart. My Autumn Ayurveda seasonal cleanse includes favorite traditional autumn recipes + entirely new recipes full of flavor and healthy nutrition, as well as Yoga, a guided meditation, 7 daily Live Classes full of teachings, demos, sharing and connection, and an online community group for motivation and support.
WINTER CLEANSE RESET
Warm, purify, renew
Winter balance focuses on warmth and circulation. This Winter, my Ayurveda seasonal cleanse includes favorite winter recipes, an Introductory Live Class, 7 daily 1-hour Ayurveda In My Kitchen Classes, demos, sharing and connection, plus a morning Yoga practice, an evening guided meditation, and an online community group for motivation and support.
My 53-part TV show, Cleanse Veda, offers 8-day seasonal cleanses with original recipes for every meal, plus snacks, tonics and teas, and daily self-care practices to keep you loving you and loving life.
Even though it was filmed in India and has an Indian aesthetic, it seems to be striking a chord – so many beautiful emails have come in from viewers, like the ones below.