What is a Dosha?
Ayurveda is the most wonderful way to remember yourself as an integral part of nature, beauty, creative intelligence, and the power of life itself. It’s my favorite health science as it is comprehensive, extremely beneficial and thoroughly time-tested. It’s so authentic, so true, so affirming that it feels like great big hug. Based on the five elements of nature, it helps you discover your own unique combination of space, air, fire, water and earth, so you can harness the power of nature, live with abundant energy, root into your soul’s purpose and feel your life soar.
Your unique combination of the elements has been with you since birth, but age, seasons, environment, nutrition, daily habits and stress alter that balance. Learning your Dosha means you can make lifestyle choices to balance, support, affirm, heal and nurture you.
I’ve put together my own exclusive questionnaire that helps you get better results in a clearer, simpler format. As soon as you drop your name and email address in below, a new page will pop up with that Dosha Quiz – which you can download and share with friends. It will also give you access to the wisdom behind the Quiz, the wisdom of the doshas, tips for or restoring balance when you feel one of the doshas is out of balance, and my top five suggestions for reclaiming the harmony of the elements, the song of nature, that is you.
In Ayurveda, your food choices are foundational to balancing your Dosha. Being Dosha Food Wise means you make choices knowing their impact on you. My food blog is a great resource for nutritional balance with delicious, beautiful choices to nourish your sacred, sumptuous life. With over 200 free recipes for all three doshas and every season it is meant to inspire and nourish.
There is also my book wth 108 recipes organized by season, with modifications for each dosha, and prefaced by three chapters on the science of Ayurveda, and Ayurvedic health through food medicine. You can learn more about my book here. You can purchase it at bookstores or on Amazon.
Please let me know how I can support you, and please continue learning, growing, healing, balancing and exalting your beautiful self. Our world needs you, enlivened and radiant.
To your good health!
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I first met with Laura to help me deal with some personal issues. She is very kind and puts you at ease. Her knowledge and passion to help others is limitless. She gave me the tools I needed to move forward and with her guidance I now feel I have the strength and courage to accomplish my goals. She is definitely a talented soul and an asset to anyone’s journey!K. B.
Laura is a dream come true. A kind, gentle soul is very rare to find and she has all the great divine qualities. You instantly feel so comfortable in her presence. She’s helped me a great deal to lower my blood pressure and reduce the toxic drugs prescribed that made me feel worse. I highly recommend Laura. Her graceful attitude will take you to a higher divine level. She is a divine soul, healer and compassionate angel.Yanick B