Dosha Quiz: Exploring the Elements
Are you Air, Fire or Water? Which element are you? What can nature tell you about your own unique nature?
oneThe Five Elements of Ether, Air, Fire, Water, and Earth, their interactions, fluctuations and rhythms, and how this impacts our body and mind, are fundamental to Ayurvedic theory. These elements combine to make three bio-energies, called Doshas: Vata, Pitta, Kapha.
Every person has all of the elements and therefore all of the doshas, but each of us has these elements and energies in varying proportions, unique to each individual. The goal of Ayurveda is to re-establish and maintain your natural doshic balance so your unique nature is supported, enhanced, celebrated, fulfilled.
Learn About the Genius of You
To learn more about your unique blend of these elements and energies you can either download the questionnaire from my book (just click on any one of the book pages below for a downloadable PDF) or go step-by-step through the online version here. The questions are the almost the same, the book version being more thorough. If you choose the online version, then once finished stay for the results to redirect you to a web page full of information and resources for your mind-body type.
Both questionnaires are a brief exploration, and reflect a changing, dynamic, fluid state. It is really only a taste, a hint, a highlight of all that Ayurveda has to offer. The best way to get the most from Ayurveda is to visit a seasoned Ayurvedic practitioner for a Consult.
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