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Dosha Quiz: Exploring the Elements


Are you Air, Fire or Water? Which element are you? What can nature tell you about your own unique nature? 

oneThe Five Elements of Ether, Air, Fire, Water, and Earth, their interactions, fluctuations and rhythms, and how this impacts our body and mind, are fundamental to Ayurvedic theory. These elements combine to make three bio-energies, called Doshas: Vata, Pitta, Kapha.exploratory 

Every person has all of the elements and therefore all of the doshas, but each of us has these elements and energies in varying proportions, unique to each individual. The goal of Ayurveda is to re-establish and maintain your natural doshic balance so your unique nature is supported, enhanced, celebrated, fulfilled.

Learn About the Genius of You

To learn more about your unique blend of these elements and energies you can either download the questionnaire from my book (just click on any one of the book pages below for a downloadable PDF) or go step-by-step through the online version here. The questions are the almost the same, the book version being more thorough. If you choose the online version, then once finished, stay for the results to redirect you to a web page full of information and resources for your mind-body type.

A Dosha Quiz can only ever be an exploratory introduction, a taste, a hint, an invitation to all that Ayurveda has to offer. The best way to get the most from Ayurveda is to visit a seasoned Ayurvedic practitioner for a Consult.

Click on the Questionnaire above to download and print

Take the Online Quiz

What's Your Dosha?

After exploring Ayurveda with you I feel so empowered! My energy has returned and I feel ready to take the next steps on my journey of full recovery. I am so grateful!

Catherine

Life-changing. Your approach is so refreshing, so compassionate, so truly holistic. I feel seen.
Grateful 🙏🏽

Elizabeth

The consultation with you made all the difference to my digestion, my health, my state of mind! The detail, the care, it was perfect! Thank you.

Jane

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