Ayurvedic Nutrition and Vedic Astrology

Teaching you how to apply Ayurvedic and Jyotish wisdom for sacred, sumptuous living.


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Laura has made it easy and enjoyable to bring the healing science of Ayurveda into your kitchen and enjoy delicious nutrition. You will be healthier, your family will thrive, and my prediction is there will be fewer visits to the doctor!”

—Dr. Ramkumar Kutty, founder and director of the Vaidyagrama Ayurveda Healing Community

“In Ayurveda Cooking for Beginners, Laura Plumb has made the profound knowledge of Ayurvedic nutrition accessible to everyone. As you enjoy her many creative recipes, you will also learn about how food can balance your own individual mind-body constitution and support you in optimal wellness.”

—Dr. David Frawley, Vedacharya and author of Yoga & Ayurveda?

“Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking.”

—Dr. Manisha Kshirsagar, BAMS, co-founder and co-director of the Ayurvedic Healing Clinic in Santa Cruz, CA, and author of Enchanting Beauty

“As Director of the Kerala Ayurveda Academy, I have personally witnessed Laura’s profound understanding of the deeper principles of Ayurvedic wellness. Ayurveda Cooking for Beginners should have a central place in the kitchens of everyone desiring a healthier, happier life.”

— Dr. Jayrajan Kodikkanath, Ayurvedic doctor, director of Kerala Ayurveda Clinics and Academy

Are you ready to use Vedic Wisdom applied to your own living traditions and environment?

Perhaps you’ve had a Vedic Astrology reading that left you with more questions than answers. 

Maybe you’ve formally studied Ayurveda, but still don’t feel confident in your knowledge, or how to really live it, or even to share it, to fit our modern, western world.

Or you’re brand new to meditation, mindfulness, mantra, Ayurveda, or Vedic Astrology (welcome!) and are looking for a way to get started that’s simple and practical.

I had many of the same questions when I first began studying and practicing Ayurveda 20+ years ago. An experience of heartbreak and so much loss, feeling isolated, alienated, just didn’t know where I belong, if I belong.

All of this led me to meditation, where I found a beautiful tool to center and to find a loving home in my heart. From meditation, I was led to Yoga, Yoga philosophy, and the stories of the deities, then Ayurveda and Vedic Astrology.

And now I live in a place I call Grace, for who knew life could be this sacred, this sumptuous, this radiant! 

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Ayurveda Cooking for Beginners by Laura Plumb

I’ve always been drawn to the art of making ancient sciences more accessible to today’s world.

Which is why I wrote my Best-Selling Book, Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal in 2018 and later created the Ayurveda Integrative Nutrition Training.

It’s also why I offer grounded 1:1 Jyotish sessions to help you understand your Vedic Natal Chart and upcoming transitions.

Ways to Work With Laura Plumb

Jyotish (Vedic Astrology)

Hand drawn moon with flowers

Get your Vedic Natal Chart read, or your annual reading done, to help you answer life’s big questions, prepare for transitions, and learn more about your unique gifts and dharma.

Ayurvedic Nutrition

Laura Plumb cooking in the kitchen

Become a Certified Ayurvedic Nutrition Consultant and learn how to understand Nutrition in today’s world, as well as adapt traditional Ayurvedic remedies and recipes to your client’s modern lifestyle.

Learn Vedic Wisdom

Shakti Fest

Study Ayurveda and Jyotish with me, through seasonal cleanses, live workshops and cooking classes, mantra and meditation resources,  and courses on Vedic Astrology.

About Laura Plumb

Birth Star: Anuradha, Star of Devotion, Ruled by the God of Friendship

Nickname: 3DJi, given to me by my husband, because of my tridoshic qualities

  • My Kapha makes it hard for me to let go of something meaningful
  • My Vata is my excitement for all things related to Vedic wisdom
  • My Pitta comes alive through my business, which I’ve been running for 20+ years

My Studies:

    Laura Plumb's dog Bhumi
    Laura Plumb laughing

    There are few people to whom I would entrust my soul. Laura Plumb is certainly one of them. Laura’s knowledge and capacity to convey meaning through this ancient science is obvious. A recent session with her offered new light to guide me on my earthly pilgrimage.

    Mary Katherine

    I have practiced yoga for over 8 years, and love your Divine Yoga series. I love the focus on the Gods, etc! I’m always looking for a class where I can learn more than just the poses and you are great at explaining and incorporating your teachings into the class! I learned about some of this during my yoga certification, but the way you explain it is easier to understand. Very nice flows and I love your smile and natural disposition! Thank you Laura.


    Laura is wonderful! She is incredibly knowledgeable, insightful, honest, adaptable, approachable, caring, kind and empathic. She has an amazing gift in the ability to communicate/ translate information to ALL. I have had two readings with Laura and plan to check back regularly. Feeling very lucky to have found her. I could not recommend Laura more highly.


    Kitchari Burger

    Kitchari Burger

    2 outrageously wonderful ways to dress up kitchari for fussy eaters.

    My best-selling book, Ayurveda Cooking For Beginners, is now available:

    Get my book for 25% off!

    Learn About My New Book


    I wanted to take a moment to tell you how much I enjoy your blog, Facebook, and newsletter.  The photos are so beautiful, recipes are delicious, and just all around great information, so clearly presented.


    Thank you so much for the wonderful Jyotish consultation, it was exactly what I needed right now. I could have listen to your wisdom for hours, really fascinating and interesting! Super grateful for your work!

    I always enjoy connecting with you and trusting in the process of guidance that you facilitate in such a grounded manner.  Thank you so much for everything that you do and the way you guide so many people to their true path and intuition.  You are truly a blessing on this Earth

    Laura is caring, kind, wise, intuitive, nurturing. She has helped me adjust to improve my health. She is, ‘Simply the Best’.


    Thank you for being someone who helps guide me from darkness to light, from fear to hope, and to take even greater risks to touch the hem of holiness.