Cooking Series

Introduction To Ayurveda Cooking

The Medicine In Your Kitchen


I invite you in to my kitchen where we begin with the principles, sample the six tastes and the science of creating balanced meals, move on to set up the Ayurvedic kitchen, learn about spices and cook up the meals that constitute the essence of Ayurvedic nutrition, including sides and snacks, tonics and teas, and finally demonstrate a few make-at-home healing remedies to help restore greater imbalances. 

Ayurveda teaches that, When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.  This course lays the groundwork for a personally tailored diet that is healthy, wholesome, and joyfully homemade. 

The number one most important thing you can do to improve your health is to cook your own meals at home.

Eight Lessons

Ayurveda 101

What is Ayurveda, and what makes Ayurveda cooking unique? How do we make our meals healthy, healing and hearty? How can we simplify and make it easier?

Video + Booklet

Fire & The Six Tastes

Ayurveda says that you are not what you eat, but instead you are what you digest. Learn how to strengthen digestion, how the six tastes convey the medicine in your meals, and which are best for you. 

Video + Booklet

Seasons & Spices

Balance, energy, clarity and joy can as simple as aligning with the rhythms of nature. But what does that mean for your meals? How can spices keep you aligned?

Video + Booklet

Setting Up

The kitchen is the heart of a home. A well set up kitchen brings ease and joy to your cooking. And joy makes everything taste better.

Video + Booklet

The Essential Basics

In Ayurveda there are a handful of basics. Once you master these, every meal is a breeze, gracefully adapted to your taste and needs. 

Video + Booklet

Ayurveda Breakfasts

Now that you’re set up and know the basics, let’s start making meals – and let’s start at the very beginning, with breakfast that nourish and energize. 

Video + Booklet

Lunch & Dinner

Lunch is the main meal of the day in Ayurveda, while dinner is generally light and soothing. Learn how to make these meals nutritious and balancing.

Video + Booklet

Tonics & Teas

So much of Ayurvedic medicine is dispensed in teas. Spices and herbs boiled into a steaming, hot liquid can boost digestion and restore wellness. 

Video + Booklet


Before you begin the classes, start with the Welcome video. Get an overview and take a minute to consider how Ayurveda can support you.


Video Classes


Original Recipes


What to Expect

  • 1 Video Welcome
  • 8 Video Lessons
  • 8 Booklets to accompany each lesson
  • Unique Recipes with each lesson
  • Emails to Guide and Support
  • Bonus Gift: Mealtime Gratitude Prayer
  • Bonus Gift: Love Meditation
  • Bonus Exclusive: An Ayurvedic Thanksgiving Recipe Booklet, expires November 25

About Us

Practitioner and teacher of Ayurveda, Laura is the author of the best-selling book, Ayurveda Cooking for Beginners, the writer and host of the international 58-part TV series VedaCleanse, with recipes and daily practices for seasonal wellness, and the creator of the Ayurvedically inspired blog, Food-ALoveStory.com. Laura leads the Ayuvreda Integrative Nutrition Professional Course to train more consultants in the power of Ayurveda to heal, as well as online seasonal cleanses and personal consults. 

We got you

We cover all the basics so you can feel confident creating balancing, healing meals freely and deliciously on your own.

“Spent a beautiful time in the kitchen and loved every wonderful smell, color, & taste…..I am noticing with my senses so much more…especially with these new spices…I am in heaven!”

“I am forever grateful to you, Laura, for “the GI cure”!!!!! Learning to eat the Ayurveda way has changed everything for me.”

“Everything is sooooo good! Today I had so much energy and I’ve already lost about 3 pounds! Despite everything being delicious and satisfying. Love it!!!”

Let’s Cook Together!


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