Cooking Series
Introduction To Ayurveda Cooking
The Medicine In Your Kitchen
IAC
I invite you in to my kitchen where we begin with the principles, sample the six tastes and the science of creating balanced meals, move on to set up the Ayurvedic kitchen, learn about spices and cook up the meals that constitute the essence of Ayurvedic nutrition, including sides and snacks, tonics and teas, and finally demonstrate a few make-at-home healing remedies to help restore greater imbalances.
Ayurveda teaches that, When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. This course lays the groundwork for a personally tailored diet that is healthy, wholesome, and joyfully homemade.
The number one most important thing you can do to improve your health is to cook your own meals at home.
Eight Lessons
Ayurveda 101
What is Ayurveda, and what makes Ayurveda cooking unique? How do we make our meals healthy, healing and hearty? How can we simplify and make it easier?
Video + Booklet
Fire & The Six Tastes
Ayurveda says that you are not what you eat, but instead you are what you digest. Learn how to strengthen digestion, how the six tastes convey the medicine in your meals, and which are best for you.
Video + Booklet
Seasons & Spices
Balance, energy, clarity and joy can as simple as aligning with the rhythms of nature. But what does that mean for your meals? How can spices keep you aligned?
Video + Booklet
Setting Up
The kitchen is the heart of a home. A well set up kitchen brings ease and joy to your cooking. And joy makes everything taste better.
Video + Booklet
The Essential Basics
In Ayurveda there are a handful of basics. Once you master these, every meal is a breeze, gracefully adapted to your taste and needs.
Video + Booklet
Ayurveda Breakfasts
Now that you’re set up and know the basics, let’s start making meals – and let’s start at the very beginning, with breakfast that nourish and energize.
Video + Booklet
Lunch & Dinner
Lunch is the main meal of the day in Ayurveda, while dinner is generally light and soothing. Learn how to make these meals nutritious and balancing.
Video + Booklet
Tonics & Teas
So much of Ayurvedic medicine is dispensed in teas. Spices and herbs boiled into a steaming, hot liquid can boost digestion and restore wellness.
Video + Booklet
Welcome
Before you begin the classes, start with the Welcome video. Get an overview and take a minute to consider how Ayurveda can support you.
Video
Video Classes
Booklets
Original Recipes
Benefits
What to Expect
- 1 Video Welcome
- 8 Video Lessons
- 8 Booklets to accompany each lesson
- Unique Recipes with each lesson
- Emails to Guide and Support
- Bonus Gift: Mealtime Gratitude Prayer
- Bonus Gift: Love Meditation
- Bonus Exclusive: An Ayurvedic Thanksgiving Recipe Booklet, expires November 25
About Us
Practitioner and teacher of Ayurveda, Laura is the author of the best-selling book, Ayurveda Cooking for Beginners, the writer and host of the international 58-part TV series VedaCleanse, with recipes and daily practices for seasonal wellness, and the creator of the Ayurvedically inspired blog, Food-ALoveStory.com. Laura leads the Ayuvreda Integrative Nutrition Professional Course to train more consultants in the power of Ayurveda to heal, as well as online seasonal cleanses and personal consults.
We got you
We cover all the basics so you can feel confident creating balancing, healing meals freely and deliciously on your own.
Let’s Cook Together!
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