Best Guides: May
Welcome to my new Ayurveda Best Guides: I’m excited to bring you the best foods, spices and practices to support your sacred, sumptuous wellness, month to month. Please enjoy these tips and recipes… Share with those you love and and let me know how they nourish you in body, mind and soul!
Here’s to those darling buds of May!
What’s In Season
Sweet peas, avocado, collards, cabbage, mustard greens, spinach, radishes, turnip, fennel, wild onions, asparagus, spring lettuces, okra, strawberries and rhubarb are some of the edible delights of May. Depending on your location you may also find: scapes, scallions, green garlic, chard, artichokes, arugula, cauliflower, broccoli, brussel sprouts, beets, fava beans, basil, cherries and apricots.
May spices help us lighten up. Three of my favorites now are fenugreek, turmeric and parsley. Fenugreek lights the fires. Turmeric dries and purifies. Parsley cleans and refreshes.
Mother’s Day Favorites
Take Care Of Your Body. It’s The Only One You’ve Got.
Self-Care Is Not Optional—It’s Crucial. When we nourish ourselves we come alive to the love and joy and beauty all around and within, we have the energy to enjoy each moment, and we get to dance in the dharma of being.
May In The Kitchen: This Season’s Best Food Practices
Spring is a time for healing and growth, sloughing off accumulations that weigh and slow us down so that life can fully bloom.
The key is a balanced agni…
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A teacher of Ayurveda at the California College of Ayurveda, Sandhiya has a passion for Ayurvedic cooking and for teaching people how to eat for health and wellness. In this interview she talks about her own personal journey that took her from corporate banking to kitchen alchemist.