Ayurveda Inspired

Best Guides: May

Welcome to my new Ayurveda Best Guides: I’m excited to bring you the best foods, spices and practices to support your sacred, sumptuous wellness, month to month. Please enjoy these tips and recipes… Share with those you love and and let me know how they nourish you in body, mind and soul!

Here’s to those darling buds of May!

What’s In Season

Sweet peas, avocado, collards, cabbage, mustard greens, spinach, radishes, turnip, fennel, wild onions, asparagus, spring lettuces, okra, strawberries and rhubarb are some of the edible delights of May. Depending on your location you may also find: scapes, scallions, green garlic, chard, artichokes, arugula, cauliflower, broccoli, brussel sprouts, beets, fava beans, basil, cherries and apricots.

Spring Barley & Sweet Pea Salad

Sicilian Lemony Fava Bean Soup

Barley Asparagus Basil Bowl

May Spices

May spices help us lighten up.  Three of my favorites now are fenugreek, turmeric and parsley. Fenugreek lights the fires. Turmeric dries and purifies. Parsley cleans and refreshes.




 Mother’s Day Favorites

Moon Milk + Foods to Help You Sleep

Kitchari Breakfast Crepes

Take Care Of Your Body. It’s The Only One You’ve Got.

Self-Care Is Not Optional—It’s Crucial. When we nourish ourselves we come alive to the love and joy and beauty all around and within, we have the energy to enjoy each moment, and we get to dance in the dharma of being.


Featured Guide

May In The Kitchen: This Season’s Best Food Practices

Spring is a time for healing and growth, sloughing off accumulations that weigh and slow us down so that life can fully bloom. 

The key is a balanced agni

 Stay Inspired With My Blog

Ayurveda Talks #7: Sandhiya Ramaswamy

Ayurveda Talks #7: Sandhiya Ramaswamy

A teacher of Ayurveda at the California College of Ayurveda, Sandhiya has a passion for Ayurvedic cooking and for teaching people how to eat for health and wellness. In this interview she talks about her own personal journey that took her from corporate banking to kitchen alchemist.

Ayurveda Talks #6: Professor Diana Lurie

Ayurveda Talks #6: Professor Diana Lurie

Professor and researcher in neurosciences, a certified  Ayurvedic Practitioner, and founding Editor of The Ayurveda Journal of Health, Dr. Lurie is a leading figure in the advancement of Ayurveda in the west. Sharing astonishing research and affirming insights, Dr. Lurie gives a powerful interview.

Featured In