I call meditation an act of sacred remembrance. In silence we remember our true nature, a sacred, powerful, beautiful and intelligent presence, endowed with life, light and love. Love made you. Love is the source of you. Love is always there in the silence within you.

This is a snippet of a teaching on the power of meditation to transform our lives, uplift and bring healing to our world. I will be sharing these teachings at the Ganga: Graceful Warrior Weekend Retreat at the Kripalu Center for Yoga and Wellness this July.

Happy Memorial Day! I hope you have many opportunities to remember your sacred self, and to celebrate that remembrance. To all who bravely stand for our freedoms and the many ways we seek to love, thank you. 

xo

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