My Ayurvedic Winter Reset
Air + Fire = Winter Balance
Renew your clarity, energy, grace and joy
This 7-day Winter Cleanse includes a booklet of Recipes, Meal plans, Self-Care practices, Yoga, Daily Classes (all recorded for you to review and replay on your own time), plus daily inspirational emails and a private online community to share and support.
Balance, Connection, Inspiration
Winter is an important time to strengthen immunity. With the change of seasons, our systems become more vulnerable, potentially weakening immune function, and making us susceptible to colds, flu, fatigue. It is an ideal time to reset with easy-to-digest, light but hearty, warming, whole food meals that help boost immunity, improve digestion, enhance energy, and restore your natural calm.
These recipes give you hearty, easy to digest meals, simple to incorporate into your daily rhythms. This Reset is potent, but gentle, so you can stay present to your day-to-day activities – though we do encourage ease and rest to support the process. It is all plant-powered, gluten-free, dairy-free, sugar-free, and anti-inflammatory.
Most importantly, you learn Ayurveda’s wisdom for the season, so you know how to reset and re-balance every Winter.
I invite you to join us 🙏🏽
Our program includes:
Learn the Basic Principles of Ayurvedic Nutritional Wellness
Discover what makes you unique and how to best care for your own Mind Body Constitution
Eating three meals a day ~ delicious meals like this Detox Soup
A backup plan for snacks in case you get hungry
Ayurvedic wisdom on cleansing, and nourishing, in the winter season
Dinacharya ~ daily practices to encourage a deep, healthy cleanse
Daily one hour live classes, starting Saturday, February 20.
Easy to follow, printable materials detailing the Cleanse
Exclusive, dedicated Recipes
Grocery List of easy, inexpensive (organic, of course!) foods
Daily inspiration by email
Group support (Private Facebook Page)
Lots of love!
“The last couple of days people have been asking me, what have I been doing, because I’m looking good lately.They’ve said I am radiating more and look younger. I think all these MIRACLE Gifts Laura has been guiding us all in are A MIRACLE! This has reminded me that we all have the opportunity to REALLY change our lives for MUCH better, even beyond ways that maybe we never even thought of!” ~ Shirley O
“Thank you so much for the invitation to participate in your Fall Cleanse. I knew by choosing to participate that I would be once again connecting with my Divine Essential Self, and I did! I’m mentally clear and have a bounce in my step again. Not only did I lose 3 pounds, but my skin looks more radiant, my eyes are clear and sparkly and my smile is even brighter! The best part for me about the cleanse is first and foremost the amazing recipes that you provide, and also the connection with others who are on the same journey. It’s like making friends with Soul Stars! :)” ~ Gina B
“You have to publish a book! Your recipes are SO delicious.” ~ Larry O