Periodic cleansing is considered a vital part of an Ayurvedic lifestyle. To make this process as easy as possible, we’ve put together all the basic supplies for your cleanse:
- The foundation of an Ayurvedic cleanse is the nutritious and easy to digest meal, kitchari, which is a thick stew of basmati rice and yellow mung dal. A simple and delicious kitchari recipe is included in the Cleanse Bundle.
- Spice up your kitchari and support your digestive fire during every meal with the traditional blend of spices in Kitchari Spice Mix. This pre-blended spice mix not only makes delicious kitchari, it also saves time and energy while preparing your meals throughout the cleanse.
- Ghee is a rich addition to your kitchari that will nourish the body and mind, promote healthy digestion, lubricate the tissues, and help to remove natural toxins.
- For extra digestive support, drink CCF Tea before, during, or after meals to help with detoxification.*
Banyan Botanical’s organic cleanse bundle is a great accompaniment to all my Seasonal Cleanse programs.