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The Ayurveda Seasonal Cleanse: A Companion Guide to Balance and Heal

$65.00

Recipes to Reset, Restore, Rejuvenate

The ancient tradition of Ayurveda teaches that by aligning with the rhythms of nature, and optimizing our internal fires, we can experience a wholeness and wellness that vitalizes, energizes and inspires.

This book brings together all four of my Ayurveda Seasonal Cleanse Booklets, sharing the Ayurveda tradition of living and preparing our meals according to life’s cycles.

Organized by season, and time of day, you will find recipes for breakfast, lunch and dinner, as well as quick bites to keep you sated and strong. A number of recipes are staples and can be made year-round, making it easy to learn a few favorites and simply adjust for the seasons. 

I’m loving it! It’s made me realize, “This truly is a love story”. What a wonderful opportunity to stay mindfully in gratitude for mother Earth’s gifts. And all the tasty foods, yay!

In a world that is eternally cyclical, persistently dynamic, with time constantly marching on, how do we ever find balance? What to do when stopping isn’t possible? What gives us that sense of pause, where rest and healing can occur? 

Science on chronobiology demonstrates that our bodies are tuned to the motions of our earth, the tides of our oceans, the cycles of our moon, and the waxing and waning of the light of our sun. The turn of our earth creates night and day. The earth’s journey around the sun creates seasons. 

Nature gives us the healthiest food to support energy, vitality and strength, and is intelligent enough to provide seasonally varying harvests to balance us through the wax and wane of each year.

The ancient tradition of Ayurveda teaches us that by aligning with the cyclical rhythms of nature we can find peace in the flow, harmony in the motion, an ease and wholeness that boosts vitality and joy.

This book shares the Ayurveda tradition of living and preparing our meals according to seasonal rhythms. It describes the scientific research that affirms the ancient ways that help you align with nature’s shifting state, with journal prompts to cultivate your own observations of nature’s influence on you, and what works best to help you restore balance, energy, vitality - your best self. 

Organized by season, and time of day, you will find recipes for breakfast, lunch and dinner, as well as quick bites to keep you sated and strong. A number of recipes are staples and can be made year-round, making it easy to learn a few favorites and simply adjust for the seasons. 

Making it easy to eat seasonally, this book invites sacred, sumptuous living by simply listening to the beauty of you, and aligning with the wisdom of nature.

Please note: This is a digital download. You own it. It is available to download to your computer, or even to print. The hardcover version is still a year away. Thank you 🙏🏽

I feel so alive, am noticing with my senses so much more...especially with trying all these new tasty recipes...I am in heaven! ~ Joan

Today I had so much energy and I've already lost about 3 pounds! I feel very satisfied. Love it!!! ~ Rosie

I knew by choosing to participate that I would be once again connecting with my Divine Essential Self, and I did!  I'm mentally clear and have a bounce in my step again.  Not only did I lose 3 pounds, but my skin looks more radiant, my eyes are clear and sparkly and my smile is even brighter!  The best part for me about the cleanse is first and foremost the amazing recipes that you provide, and also the connection with others who are on the same journey.  It's like making friends with Soul Stars! 🙂   ~ Gina

The last couple of days a few people have been asking me, what have I been doing, because I'm looking good lately. I'm not trying to be overly vain or anything, but MY, I have been starting to radiate more and look younger. I think all these MIRACLE Gifts Laura has been guiding us all in are A MIRACLE! I see people all around me not knowing that we all have the opportunity to REALLY change our lives for MUCH better, even beyond ways that maybe we never even thought of! ~ Shirley

Looking forward to the Autumn cleanse. I did the spring cleanse, and since then have lost 30 lbs!  ~ Jan

 

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