7 Day Guided Summer Cleanse 

July 19-25

Feeling hot and bothered? Overwhelmed? Depleted or fatigued?  

My Guided Ayurveda Summer Cleanse will help you reset and renew – reducing excess Pitta that can cause inflammation and irritation – so you can enjoy the fun and freedom of late summer.

With fresh smoothies, easy recipes, a delicious Summer Kitchari Salad, plus bonus gifts of a relaxation audio and a gentle yoga practice, this Cleanse is designed to help soothe Pitta, reduce chronic inflammation, cleanse your liver, calm your heart, and ease you through the summer into Autumn, with a lightness of being, deep wholeness and sweet energy.

“The Summer cleanse has reignited my appreciation for the taste, color and life of fresh foods, and given me such a great sense of clarity, vibrancy and aliveness! Thank you.” ~ Kim 


Guided Summer Cleanse 

My Ayurvedic Self Guided Summer Cleanse includes:

1. Welcome Video with Ayurveda Overview
2. Introductory Live Class on Zoom
3. Sunday Morning Group Yoga Class
4. 5 Daily Classes + Q&A on Zoom
5. Final Integration Call
6. Summer Cleanse Booklet
7. Point of Light Guided Meditation
8. A Gentle Evening Yoga Practice 


We also have a private Facebook Group, where participants are invited to share their experience, recipes, tips, and support. This is always one of the most appreciated aspects of the Cleanse, as the camaraderie and community cultivated is priceless.

*Being Ayurvedic, this Cleanse is Whole Food, Plant-Based, nourishing, supportive, fabulously filling, delightfully delicious, plant-based, high protein, high energy, high fiber, high vitality. It helps you reset your food habits so your delightful results endure! 


Once you purchase you will immediately be directed to a receipt page. Click under Download to be directed to your Summer Cleanse Home page where you will find my Welcome Video +  Summer Cleanse Booklet + Yoga Video + Point of Light Mediation. Please wait after purchase for the page to redirect, and look for a Welcome Email with more details. Check your spam folder if you do not see that wthin 24 hours of purchase.  

Register Here




Learn how to offer and run Seasonal Cleanses yourself through my Ayurvedic Integrative Nutrition Training – Courses start soon!




“Laura,  I’ve lost thirty pounds! Ever since I did your Cleanse, the weight has just melted away. It has been so easy, natural and healthy. I feel great!.”

Gina B


“You have to publish a book! Your recipes are SO delicious.”

Larry O

I am a Brit, so not prone to hyperbole, but I have to say I have woken up feeling absolutely amazing every day since beginning this Cleanse. Thank you Laura Plumb! x
Jacky B

I am doing fantastic! This was by far the most effective cleanse for me… Every Pitta-deranged person on the planet should do it! Sending you lots of love and gratitude!
Cheryl D

I am having so much fun with all of the recipes! My husband was satisfied & amazed at the creative use of foods.
Thank You!
Carolyn S