Spring is a time for healing and growth, bringing life to its fullest blossom while sloughing off accumulations that weigh and slow us down. This, therefore, is the prime season for detoxification, when we want to do what nature is doing: melt the freeze of winter and prepare for the liberation of Summer.
The key to healthy detoxification is Agni! Agni is the Sanskrit word for fire. It is generally used to describe our digestive fire, which resides in our solar plexus. Agni’s job is to help us digest and assimilate the nutrients in our food, and to support the cleansing organs, including the skin, liver, and kidneys, to move the waste out of our body. Agni is like a little potbelly stove at the center of our “house” (or body). Our digestion, as well as our immunity, vitality, and clarity of mind, depend on it.
You can strengthen your Agni in four simple ways: aerobic exercise, a targeted Hatha Yoga practice, healthy whole foods, and detoxifying herbs.
To stoke your digestive fire, sip ginger tea with your meals and add zesty warming spices that help to break down foods and eliminate waste. In the Spring, Ayurvedic spices such as ginger, garlic, cinnamon, clove, basil, oregano, pepper, turmeric, cumin, coriander, cayenne, asafetida (hing), fenugreek and chilies offer flavor, aroma, healing wisdom and most of all, fire to your foods.
What to Eat
Edible wild greens of Late Winter and early Spring are especially detoxifying. Bitter and pungent tasting, they include dandelion greens, purslane, ramps, sorrel, lamb’s quarters, chickweed, chicory, garlic mustard, shepherd’s purse, escarole, fiddleheads, wild prickly lettuce, mache, nettles, frisee, sour grass, and onion grass. Sample some of these Spring greens, freshly picked and still moist, and you might be surprised by its peppery, pungent blast.
Green Vegetables: Loaded with fiber, leafy greens like mustard greens, spinach and kale act like industrial scrub brushes to aide your body in its housecleaning and repair.
Dark leafy greens: Full of chlorophyll, a detox agent, chlorophyll will help release toxins from your body, while stimulating cellular intelligence and improving your energy.
Beans: Packed with protein, a side of legumes, like dhal or hummus, add savory satisfaction as a substitute for the heavier, harder to digest, and often pesticide-laden meat, fish and eggs.
Good quality fats (including avocados, extra virgin olive oil, ghee and coconut): Enjoyed in moderation high quality fats are stored in the body as energy, not fat, and help you lose weight in the long run. Remember, it is not fat, but sugar that makes us fat.
Zesty warming spices: Strengthen digestive fire with the help of pungent spices that help to break down foods, and eliminate waste. In the Spring, Ayurvedic spices such as turmeric, cumin, coriander, cayenne, black pepper, cayenne, ginger, asafetida (hing), cloves and fenugreek offer flavor, aroma, digestive muscle and purification.
Artichokes, asparagus, avocadoes, beets, broccoli, grapefruit, kumquats, meyer lemons, blood oranges, tangelos, mandarins, grapefruit, carrots, chard, dates, fava beans, fennel, green garlic, kale, leeks, lettuces, mustard greens, new potatoes, nettles, English peas, Snap peas, pea shoots, pea tendrils, radicchio, radishes, rapini, spring onions, shallot shoots, sorrel, bean sprouts, strawberries, watercress.
I LOVE that I have found your site!! It is exactly what I need, thank you! 🙂
Thank you, Yvonne! I hope it nourishes you!
This is the first time I have come here and realized: hey, I’m already eating this right now. And it’s delicious!
Pamela, you give all of us, by your presence and by your writing, the gift of belonging. Thank you.