There are so many reasons to love coming home after a long trip away. There’s the smell of home, something distinct and only yours. There’s looking into the eyes of the ones you love, listening to their stories and hearing their voices more clear and dear than ever. Being able to see their gestures and the habits that make them so unique, none of which can be conveyed by a phone call. There’s being able to touch the things so familiar, yet so everyday you forgot while you were gone that this is the architecture of your life, and while it may be plain, it is good, and it is where you find your belonging. And then of course there’s those simple, but oh my god I am so grateful things like being able to brush your teeth with tap water without thinking, to sleep on your own pillow, and to eat something raw…
So while I probably should be sharing a healthy meal from India’s seemingly infinite pantry, or a special culinary exotica from my travels east and west, my greatest joy today is the simple joy of Spring as it blooms in my little corner of the world right here, right now, offering these raw, fresh delights.
A Simple Six Ingredient Salad
Arugula, 1 hefty handful
Microgreens (kale, cilantro, radish sprouts), 2 handfuls
Fresh Garden Peas, 1 handful of fresh pods
Cherry Tomatoes, 1 handful
Spring Onion, 1-2 bulbs
Sunflower Seeds, 1-2 handfuls
Creamy Curried Lemony Dill Dressing
Tofu, 1/2 a block (about a cup)
Garlic, 1 clove (more if you are Kapha)
Dill, 1/2 to 1 scant teaspoon
Curry powder, 1/4 teaspoon (more if you like spice)
Olive Oil, about 1 teaspoon
Fresh Cracked Black Pepper, to taste
Rinse and pat dry your greens. Add to a salad bowl. Pinch your pea pods to open them, then loosen each pea with your finger to release them into your salad bowl. Slice the cherry tomatoes in half, and the spring onion into thin rounds. Add the tomatoes and onions to your salad.
Put the tofu and garlic into a small electric bender and blend until the tofu is creamy and the garlic is completely mashed. Cut your lemon in half and squeeze in the juice. Add the dill and curry powder and mix well. Drizzle in the olive oil and just lightly pulse a few times. Crack the pepper in and just light stir with a spatula. Taste and adjust lemon, spices, and add, maybe maybe, a pinch of salt. Use the spatula to pour the dressing over the salad. The consistency will be thick, but once tossed, the greens, tomatoes, and peas will add their moisture to give it a beautiful balance between creamy and crunchy, soft and snappy, soothing and fresh.
Garnish with a generous helping of sunflower seeds, and a sprig of fresh rosemary.
Because we are Spring Cleansing, I also tossed into the salad a handful of fresh cilantro. I love treating mint, cilantro, parsley as if they are more than garnish, but leaves with their own rightful place in the salad.
Salads are usually eaten after the main meal in Ayurveda, much like in Italy and France. We’ve been enjoying it following a bowl of kichari, lentils or spring saag. I hope you enjoy it with whatever gives you the most Spring in your heart.
How are you celebrating Spring? What are your favorite foods and flavors these days? I’d love to hear, and to celebrate you with a gift of Spring from my friend Tiziana Boccaletti who makes the most delightful self-care elixirs in her AromaVedic apothecary. This Spring she has rose, calendula, chamomile… Because I love her, I love her artistry with florals, and I love you, I am offering to send one directly to you, or one of the commenters below, in time for Mother’s Day.
May you be eternally blessed by the light of the sun, and the bounty of our beautiful mother earth. Namaste!