My Autumn Cleanse: Sept 25-Oct 4

My Autumn Cleanse: Sept 25-Oct 4

DETOX, HEAL AND BE WHOLE!    Do you want to feel clear, balanced, renewed, vibrant in mind, light in body, at ease in your heart? “I am forever grateful to you, Laura, for the GI cure!!!!!” ~Nurse Ginny Autumn is the season of Vata, when the earth dries,...

Rest & Nourish for Autumn

During the delightful season of Autumn, according to Ayurveda, strength, energy and vibrant health are maintained by increasing the elements of Fire and Water in ourselves to counter the increase of the Air element in the Fall environment. We increase this “fire” by...