The Medicine in Your Kitchen
My new online course *Ayurveda Cooking For Beginners* is for you… {Video}
Make it Yourself: Creamy Cheese + Ferments
Microbial cultures, found in ferments, are essential to life’s process, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients.
