The Medicine in Your Kitchen
My new online course *Ayurveda Cooking For Beginners* is for you… {Video}
Kitchari Burger
2 outrageously wonderful ways to dress up kitchari for fussy eaters.
Spices: 5 Favorites for Fall
Did you know that spices can have up to 50 times more antioxidants than your favorite fruit, making them powerhouses when it comes to anti-aging? Most of us think of spices as a food flavoring. Ayurveda considers them as medicine. One study published in the Journal of...Sophia’s Wraps
A guest post by Sophia Camper Emma Frattasio, with our recipe for Napa Cabbage Avocado Veggie Wraps.
Sophia’s Sandwich Wraps
A guest post by Sophia Camper Emma Frattasio, with our recipe for Napa Cabbage Avocado Veggie Wraps.
