How to Make a Dosa

Dosas are a delicious gluten-free wrap, much like the French crepe. Learn how to make this fermented treat and serve it up with my own Sweet Potato Masala and Coconut Chutney. High in protein, potassium, fiber and flavor, this is where “street food” meets super food.

Persian Cucumber Salad

Summer is finishing up with a fury here in San Diego, so I made a big heat-reducing salad to go with Friday’s picnic of Thai noodles and curry. ¬†Inspiration came from Stephanie Weaver, of Recipe Renovator, who invited¬†me for lunch last week and served, along...

Beauty Brew

Ayurveda promotes Beauty from the Inside. This tisane, or herbal tea, is Pitta-reducing, hormone-balancing, and great for your skin.

How to Make Ghee

Ayurveda, the ancient medical science of India, recognizes ghee as an essential part of a balanced diet, celebrated for its taste, nutritional benefits, and medicinal qualities, and it is easy to make. This video shows you how.

Lebanese Summer Salad

When the world seems like it’s coming apart, friendship and food can be inspiring comfort ~ and our Summer Ayurveda Class on Sunday was just that. We sipped Watermelon Smoothies while talking about Ayurveda, Nutrition, Doshas, Summer needs and Summer foods,...