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Joani’s Ferments 2: Beet Kvass

Joani’s Ferments 2: Beet Kvass

“Ferments have healthy digestive enzymes, loads of dietary fiber and a terrific profile of probiotics to really amp your belly’s fire power.” Learn how to make your own.

Make it Yourself: Creamy Cheese + Ferments

Make it Yourself: Creamy Cheese + Ferments

Microbial cultures, found in ferments, are essential to life’s process, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients.

Spices: 5 Favorites for Fall

Did you know that spices can have up to 50 times more antioxidants than your favorite fruit, making them powerhouses when it comes to anti-aging? Most of us think of spices as a food flavoring. Ayurveda considers them as medicine. One study published in the Journal of...

Gluten free, Sugar free, No Bake Apple Pecan Pie

Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, when I first came to write it up last...
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