“Ferments have healthy digestive enzymes, loads of dietary fiber and a terrific profile of probiotics to really amp your belly’s fire power.” Learn how to make your own.
Erin, of Forest Feast, offers latkes so gorgeous, inventive, and delicious I could make them all winter long. These are two favorites from her blog.
Microbial cultures, found in ferments, are essential to life’s process, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients.