Ayurveda has a unique term, Dinacharya, that means daily habits, or daily rituals. It is unique because it refers to small, personal things we do each day not just to be healthy, but to align ourselves with nature and universal rhythms in ways that bring balance, peace, ease and optimal wellness. Here is a basic dinacharya that will help you stay strong in 2013.
Download PDF: TOP TEN FOR 2013
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Happy New Year!
Thank you!! This is so simple and beautiful! I’m going to share with my kids too.
Would that we all learned these wise ways as children! What lucky kids to have you, Pamela, as their wise, wide-awake mother. Thx!
Your love to share nature, good health and foods with all is amazing! I am truly enjoying each post and find them very inspiring and helpful. Many thanks too you~
Thank you, Scarla. That really warms my heart!