Ayurveda has a unique term, Dinacharya, that means daily habits, or daily rituals. It is unique because it refers to small, personal things we do each day not just to be healthy, but to align ourselves with nature and universal rhythms in ways that bring balance, peace, ease and optimal wellness. Here is a basic dinacharya that will help you stay strong in 2013.
Download PDF: TOP TEN FOR 2013
Happy New Year!