A friend of mine just told me that learning about Ayurveda’s take on “right timing” has changed her life. She sleeps better, she’s losing weight, and she feels better. I wrote about it in my book, Ayurveda Cooking For Beginners, which begins shipping today!

You can get your copy here.

It’s so important in Ayurveda, and in health everywhere, that my Ayurvedic friend and mentor, Dr Suhas Kshirsagar has just released a new book entirely devoted to the subject.¬†Change Your Schedule, Change Your Life¬†is a great read with tools to make an immediate difference.

Thank you and big love!

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