Are you more Space, Air, Fire, Water or Earth?
Which element expresses itself most vibrantly through you? What can nature tell us about our own unique nature?
Ayurveda is commonly described as the “Science of Life and Longevity.” It is considered a sister science of Yoga as they share many of the same philosophical principles and healing tools.
The Five Elements of Ether, Air, Fire, Water, and Earth, their interactions, fluctuations and influence on us are fundamental to Ayurvedic theory.
Every person has all of the elements, but in proportions that are unique to each individual. The goal of Ayurveda is to re-establish and maintain a person’s natural doshic balance so their own unique nature is supported, enhanced, celebrated, fulfilled.
Learn more about harmonizing the elements in this free class, and then please share with us your discoveries so we can learn and grow together.
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7-Day Ayurveda Spring Reset
Designed to help you restore your vibrant light, this Reset gives you a detailed handbook with Ayurvedic guidance for spring, delicious recipes with shopping list + a fun morning Yoga practice, a breath practice, an subtle body detox meditation, plus 7 daily 1-hour video classes, and wisdom-packed emails all to support you in a gentle week of cleansing for a season of renewal.
Ayurvedic Integrative Nutrition – A three part training to grow a dynamic and rewarding consulting practice in the art and science of Ayurvedic Digestion & Nutrition.
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