“If a cup filled with oil right up to the brim is to be carried without spilling even a single drop,
every step has to be taken with care.” ~ Charaka

Ayurveda reminds us at the profoundest level that there is this extraordinary nature everywhere around and inside of you seeking to support you in every moment. Align with that power and you have optimal health, ease, vitality, a sense of purpose, inspired creativity, grace and peace.

Please enjoy this 14 page PDF I created just for you and the Wholy Mama mamas! With so much love, xo