Dosha Quiz - Laura Plumb

Frame Type

Are you athletically built or muscular?

Are you light with thin frame?

Are you curvaceous, or well-built?

Skin Type

Is your skin usually dry?

Is your skin prone to redness, break-outs, itchiness or rashes?

Is your skin milky and moist with large pores?

Sleep Type

Do you “sleep like a log” and enjoy staying in bed in the mornings?

Are you challenged in falling asleep at night, restless, worried, even occasionally insomniac?

Do you sleep easily, get up easily, but sometimes wake in the middle of the night?

Digestive Fire

Is your your metabolism quick but digestion is sensitive with occasional constipation or gas?

Is your appetite sluggish, especially in the morning, and metabolism slow?

Is your appetite regular and strong, making you fierce if you don’t eat?

Hair Type

Do you have curly, dry, or frizzy hair?

Is your hair coarse, full, wavy and/or oily?

Is your hair gray, thinning, or bald? Or is it straight, fine, fair?

Temperament

Are you enthusiastic, quick-minded, talkative? One who learns quickly, but has a tendency to forget, and can at times be scattered or spacey?

Would people describe you as calm, loyal, forgiving, nurturing, responsible, but sometimes melancholic, find it hard to let go?

Are you warm, passionate, bold, insightful, competitive, sometimes impatient, judgmental or jealous?

Mind

Are you incisive, clear, focused, determined?

Is your mind active, creative, inventive, even intuitive?

Do you have a positive outlook and a strong faith?

Senses

Are you sensitive to sounds? Or the feel, or energy, of a place or person?

Are you the first to notice the aroma of food, flowers, fragrances?

Do you enjoy visual beauty? Do you describe in technicolor?

Stress Level

With stress, do you over-sleep, overeat or lose your appetite, gain weight, experience water retention, feel lazy or even depressed?

Under stress, do you have a tendency to lose weight, get restless, feel anxiety, or nausea, forget to eat?

Does stress make you perspire, break out, get impatient? Do you experience high blood pressure, acid reflux or ulcers?

Tendencies

Do you have seasonal allergies, especially in spring?

Do you occasionally have burning sensations?

Do you occasionally have cracking or pain in your joints?

Personality: Choose the one that best describes you!

I am loyal to my family, friends, alma mater and my hometown.

I am a natural leader.

I am artistic, intellectual, and inventive.

Dosha Quiz

Vata

Your Dosha is Vata!

What does that mean?

Pitta

Your Dosha is Pitta!

What does that mean?

Kapha

Your Dosha is Kapha!

What does that mean?

Vata Pitta

You are a Dual Dosha!

Pitta Kapha

You are a Dual Dosha!