iconAyurveda is a complete wellness system, supporting self-awareness and self-care. The effective application of Ayurvedic wisdom empowers you to lead your most vibrant, joyful, purposeful life, so I hope that taking this quiz helps enlighten and empower – because you matter.

Remember, we are made up of all five elements so any element can exhibit its strengths or its imbalances within us at any time, no matter what our underlying constitution. Read about the doshas that pertain to you and then do some deep listening. Ask your own body,  heart, or soul what makes it strong, what makes it sing, what it needs today, and how your nature is best supported by mother nature. 



What’s Your Dosha? 

Did you already read about your dosha? Would you like to learn about the other doshas? It’s fun and enriching to share the Dosha Quiz with your friends and compare notes! 

Now what?

Remember the only constant in nature is change, and the doshas, being nature’s energy, are changing all the time. So you may find it helpful to get a copy of my book,  Ayurveda Cooking For Beginners, where I have a longer, more detailed Dosha Quiz, and loads of colorful graphs and rich information describing each dosha, plus 108 recipes to best nourish you – according to your present dosha.

If you enjoy learning, and want to dive deeper into Ayurveda, I have a number of videos for you here. Once you know your Dosha, you’ll be able to tailor your life accordingly. If you’d like my help designing your personal wellness plan (to achieve greater balance, clarity and joy) you can schedule a Dosha Analysis consult here. (Check your email for 10% off.)

Additionally, you can find delicious, sumptuous recipes and tips to balance your dosha at my blog, food-alovestory.com, all for free.




Above all, Ayurveda is the science of nature – and we call nature mother nature. I believe Ayurveda is calling us to that rememberance – to remember that we are supported by nature, that we are loved, that we belong, and that we are one in the family of life.


I wish you love and blessings always,







I am truly grateful for your help, guidance and love.  The combination is in itself healing, and I could feel that flowing through me during our session.  You are an amazing healer, words that come from the depth of my heart and soul.  I have spent 35 years in medicine, always striving to be a better and more skilled healer. I have taught hundreds and hundreds of young doctors, trying to get them to a level that you far surpass.  It is a true gift to receive it back from someone as talented and caring as you.

I trust you implicitly, and will do my part so that I too can be healed.  Know that I am truly grateful for the many healing gifts that you are giving to me.

Dr David

I first met with Laura to help me deal with some personal issues. She is very kind and puts you at ease. Her knowledge and passion to help others is limitless. She gave me the tools I needed to move forward and with her guidance I now feel I have the strength and courage to accomplish my goals. She is definitely a talented soul and an asset to anyone’s journey!


Laura is a dream come true. A kind, gentle soul is very rare to find and she has all the great divine qualities. You instantly feel so comfortable in her presence. She’s helped me a great deal to lower my blood pressure and reduce the toxic drugs prescribed that made me feel worse. I highly recommend Laura. Her graceful attitude will take you to a higher divine level. She is a divine soul, healer and compassionate angel.

Yanick B