Ayurveda is a complete wellness system, supporting self-awareness and self-care. The effective application of Ayurvedic wisdom empowers you to lead your most vibrant, joyful, purposeful life, so I hope that taking this quiz helps enlighten and empower – because you matter.
Remember, we are made up of all five elements so any element can exhibit its strengths or its imbalances within us at any time, no matter what our underlying constitution. Read about the doshas that pertain to you and then do some deep listening. Ask your own body, heart, or soul what makes it strong, what makes it sing, what it needs today, and how your nature is best supported by mother nature.
What’s Your Dosha?
Did you already read about your dosha? Would you like to learn about the other doshas? It’s fun and enriching to share the Dosha Quiz with your friends and compare notes!
Now what?
Remember the only constant in nature is change, and the doshas, being nature’s energy, are changing all the time. So you may find it helpful to get a copy of my book, Ayurveda Cooking For Beginners, where I have a longer, more detailed Dosha Quiz, and loads of colorful graphs and rich information describing each dosha, plus 108 recipes to best nourish you – according to your present dosha.
If you enjoy learning, and want to dive deeper into Ayurveda, I have a number of videos for you here. Once you know your Dosha, you’ll be able to tailor your life accordingly. If you’d like my help designing your personal wellness plan (to achieve greater balance, clarity and joy) you can schedule a Dosha Analysis consult here. (Check your email for 10% off.)
Additionally, you can find delicious, sumptuous recipes and tips to balance your dosha at my blog, food-alovestory.com, all for free.
Above all, Ayurveda is the science of nature – and we call nature mother nature. I believe Ayurveda is calling us to that rememberance – to remember that we are supported by nature, that we are loved, that we belong, and that we are one in the family of life.
I wish you love and blessings always,
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I trust you implicitly, and will do my part so that I too can be healed. Know that I am truly grateful for the many healing gifts that you are giving to me.
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