Are you Kapha? Kapha gives and gives with a steady generosity. Think of our teachers, nurses, counselors, and mamas who are always there with calm comfort, compassion, and wise counsel.
Kaphas are sweet, steady, devoted, nurturing, caring, supportive, open-armed, big-hearted, warm and embracing. They often love cooking, blending botanicals and essential oils, gardening, gathering and cuddling.
With your qualities of water and earth you are the stability that binds friends, unites families and holds together our world. Kaphas offer the shoulder to cry on, the birthday remembrances, the invitation to come home, to have a cup of tea, and relax.
To be Kaphalicious:
• Wake up every day at sunrise
• Start each day with rigorous exercise
• Practice breath of fire in the morning to stimulate circulation
• Consider Peganism – not paganism, but pegan, which means a protein focused, plant powered goddess
• Spice your meals: ginger, cinnamon, clove, pepper are good spices for you
• Spice your life: change things up, try new things, challenge yourself
• Dance more, laugh more, shake it up as often as you can
• Love, as you do so well, but with an attitude of trust and acceptance
• Inspire yourself with a higher purpose, practice, ideal or spiritual presence.
• Allow yourself to feel the fullness of your beautiful heart and let it shine!
Kapha, you are the living embodiment of our mother nature’s beauty, bounty, and bodacity –
kaphaliciously showering the world with connection and care.
Thank you for being so sumptuously you.
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To support your radiant wellness:
- For recipes to support your dosha, check out my Ayurveda-inspired food blog with over 200 recipes!
- My book Ayurveda Cooking For Beginners has three in-depth chapters on Ayurveda + 108 recipes for every season & modifications for each dosha.
- Register for one of my Seasonal Wellness Resets to cleanse, purify and reignite your natural inteligence, energy and strength.
- Dive into Ayurvedic wisdom and learn how to help others: Join me for Ayurveda Integrated Nutrition Counsultant Training.
- Book a One-on-One Ayurveda Consult and learn to tailor Ayurveda for your uniquely personal needs.
- Learn about all the doshas, remembering we all have all of them as the dance of bio-energies within, influenced by nature all around.
VATA DOSHA | PITTA DOSHA | KAPHA DOSHA
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