A fundamental foundation for healing and wholeness is deep physical and emotional relaxation. In Yoga and Ayurveda, one of the most effective methods for achieving this state of profound tranquility is called Yoga Nidra. Nidra is Sanskrit for sleep, so in a way, this is Yogic Sleep, only you remain conscious throughout a Yoga Nidra. It is guided visualization that helps melt away tension, stress, worries, anxiety allowing your to drop deeper and deeper into your true nature, which is bliss, wisdom, healing, love, truth.
Modern medicine has shown Yoga Nidra to have lasting positive effects. During this practice, you move from externalized awareness and an active state associated with the sympathetic nervous system, into an inner awareness associated with the parasympathetic nervous system. Body and mind recalibrate, harmonize, and integrate as you experience into a deep, regenerative state of peace.
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