by Laura Plumb | Apr 10, 2014
A noble bean turns everyday hummus into detox royalty.
by Laura Plumb | Feb 18, 2014
Addressing the third stage of digestion – elimination – this delicious evening tonic encourages regularity so you wake up feeling light, balanced, clear and vibrant.
by Laura Plumb | Aug 16, 2012
These are the dog days. Here in Yosemite it is 100 degrees. Hot. Dry. Dusty. Our rustic, little cabin…
by Laura Plumb | Nov 3, 2011
Heard of perimenopausal rage? So many women have been asking me lately for help with this issue that when I saw this article from Kate Geagan, author of Go Green: Get Lean, I had to repost it. Her suggestions are not only helpful for Hot Mamas, they are important... by Laura Plumb | May 20, 2011
A client recently mentioned that she wants to do another cleanse. Grew up on junk food was the reason she gave. Makes sense, I thought. Every now and then a deep clearing of the digestive tract is good practice, especially since many of us eat more than we need and...
