Lunch for Sophia
A winter menu for celebrations with eclectic friends and sweet soul sisters.
Primal Pumpkin Coconut Bread
A Pumpkin treat that could turn you Primal.
Summer’s Ayurveda in the Kitchen
Ayurvedic Cooking: What to Eat to Beat the Heat Reducing Pitta for Summer Wellness Sunday, August 4, 10pm-1pm Registration This will be a joyful class devoted to foods that cool. Whether it is the heat of summer, or a naturally hot constitution, we can all benefit...Arugula Pesto Summer Salad
This sumptuous Arugula Pesto salad offers the sweet, astringent and bitter tastes that balance the heat of the season. It’s a feast of nutrients, protein and fiber to nourish and delight.
Spring Green & Clean: Detox Protein Smoothie
For me, there is no better place to witness the lessons of Spring, and to learn about ourselves as dynamic and integral aspects of nature than in our own humble garden.
